Welcome To Femme Flex Ladies Gym & Fitness
Step Up Your Fitness
At Femme Flex Ladies Gym & Fitness, we focus on empowering women through fitness . Our services include a wide range of fitness programs designed to meet the unique needs of women. Whether you're looking to improve your strength, flexibility, or overall health, we provide personalized guidance and support in a safe and motivating environment. Join us at Femme Flex to take the first step towards a healthier, stronger you!
Our About Classes
At Femme Flex Ladies Gym & Fitness, we offer a variety of fitness classes tailored exclusively for women. Our classes include strength training, cardio workouts, yoga, pilates, and Join us and experience the benefits of training in a supportive, women-only environment!
Step Up Your Fitness with Femme Flex
At Femme Flex Ladies Gym & Fitness, we are committed to helping you achieve your fitness goals in a supportive, empowering environment. Our services cater exclusively to women, providing a variety of fitness programs that focus on health, strength, and well-being. Join us to get fit, stay motivated, and transform your lifestyle. Whether you're looking to lose weight, tone up, or build strength, Femme Flex is here to guide you every step of the way.
| Gym | 8:00am - 10:00am | John Doe | Join Now |
| Meditation | 10:00am - 10:30am | James Holmes | Join Now |
| Weight Lifting | 1:00pm - 2:30pm | Ben Smith | Join Now |
| Crossfit | 3:00pm - 3:45pm | Craig Peters | Join Now |
| Aerobics | 5:00pm - 5:30pm | Paul Green | Join Now |
| Gym | 8:00am - 10:00am | John Doe | Join Now |
| Meditation | 10:00am - 10:30am | James Holmes | Join Now |
| Weight Lifting | 1:00pm - 2:30pm | Ben Smith | Join Now |
| Crossfit | 3:00pm - 3:45pm | Craig Peters | Join Now |
| Aerobics | 5:00pm - 5:30pm | Paul Green | Join Now |
| Gym | 8:00am - 10:00am | John Doe | Join Now |
| Meditation | 10:00am - 10:30am | James Holmes | Join Now |
| Weight Lifting | 1:00pm - 2:30pm | Ben Smith | Join Now |
| Crossfit | 3:00pm - 3:45pm | Craig Peters | Join Now |
| Aerobics | 5:00pm - 5:30pm | Paul Green | Join Now |
| Gym | 8:00am - 10:00am | John Doe | Join Now |
| Meditation | 10:00am - 10:30am | James Holmes | Join Now |
| Weight Lifting | 1:00pm - 2:30pm | Ben Smith | Join Now |
| Crossfit | 3:00pm - 3:45pm | Craig Peters | Join Now |
| Aerobics | 5:00pm - 5:30pm | Paul Green | Join Now |
Our Trainers
At Femme Flex Ladies Gym & Fitness, our trainers are dedicated to helping women reach their fitness goals. With expertise in various fitness disciplines, our trainers are passionate about providing personalized attention and support. Whether you're new to fitness or a seasoned athlete, our trainers will guide you every step of the way.
James Holmes
Powerlifting & Weightlifting Trainer
James specializes in strength training and powerlifting, helping women develop their muscle strength and endurance. With years of experience, he ensures every session is tailored to your specific needs and goals.
Kelly Green
Crossfit & Cardio Trainer
Kelly is an expert in Crossfit and cardio training. Her dynamic sessions focus on improving endurance, agility, and overall fitness, ensuring a fun and challenging workout every time.
Ben Smith
Personal Trainer & Wellness Coach
Ben offers personalized training programs that focus on overall wellness, strength, and body conditioning. His approach ensures that you meet your fitness goals with a focus on long-term health and results.
Our Services
At Femme Flex Ladies Gym & Fitness, we offer a wide range of specialized fitness programs designed exclusively for women. Whether you're aiming for strength, flexibility, or overall wellness, we have the right plan to support your fitness goals in a motivating and safe environment.
Strength Training
Build lean muscle and enhance body strength through guided weight and resistance training tailored for women.
Cardio Workouts
Improve heart health and burn calories with engaging cardio sessions including treadmill, cycling, and step routines.
Weight Management
Personalized fitness and diet plans to help you reach and maintain a healthy weight effectively and safely.
Group Aerobics
Stay motivated with high-energy group aerobic classes led by experienced trainers to boost stamina and coordination.
Full-Body Fitness
Holistic programs combining flexibility, endurance, and strength to keep your entire body active and healthy.
Core & Flexibility
Strengthen your core and enhance flexibility through routines focused on posture, balance, and core muscle control.